Welcome – I’m Carrie, a Therapeutic Counsellor Supporting Healing, Growth, and Connection

Life can feel overwhelming at times. Whether you’re navigating anxiety, grief, relationship challenges, or simply feeling stuck, you’re not alone—and you don’t have to face it alone.

I’m a qualified integrative counsellor with over 20 years of experience supporting adults, young people, and families across educational, community, and therapeutic settings. My approach is warm, client-centred, and trauma-informed, grounded in the belief that we all have the capacity to heal, grow, and reconnect with our deeper selves.

In therapy, I offer a safe, confidential space where you can explore what’s going on for you at your own pace. Together, we’ll work in a way that honours your story and supports your autonomy—helping you uncover your strengths, release limiting patterns, and move toward meaningful change.

My practice draws on person-centred counselling, nervous system-informed work, and embodied practices such as mindfulness and breathwork. I bring experience from my background in holistic therapies, yoga, and parenting education, which enriches my understanding of the mind-body connection and the challenges of everyday life.

Whether you’re seeking short-term support or a longer journey of self-discovery, I’m here to walk alongside you.

If you’re ready to begin or just curious about counselling, I invite you to get in touch.

For both online and face to face session enquiries please contact me here

Parenting 1:1 Coaching & Courses

Helping Parents Navigate Challenges with Confidence & Support

Are you struggling with challenging behaviour, your child’s fears and anxiety or a  difficulty connecting.  

Parenting is one of the most rewarding yet challenging roles in life—one that comes without a handbook. As a counsellor and parenting coach, I’m here to provide the guidance, support, and practical tools you need to navigate this journey with clarity and confidence.

With years of experience working with young people—and as a parent myself—I understand the emotional ups and downs that come with raising children. Many parents feel overwhelmed, isolated, or caught in what I call “the silent struggle.” You don’t have to figure it all out alone.

Whether you’re facing everyday parenting hurdles or deeper emotional challenges, I’m here to help. Together, we can create a path forward that feels right for you and your family. Let’s turn the stress into strength and bring more ease into your parenting journey.