Connected & Conscious Living

Therapeutic Counselling & Parenting Coaching
In Person & Online - Derbyshire

Connection-Based Parenting Support in Sheffield & Matlock

Using the Hand in Hand Parenting approach

Parenting can stretch you in ways nothing else does.

You may find yourself reacting in ways you don’t like.
Caught in repeating conflicts.
Feeling unsure how to respond to big emotions, anxiety, defiance, or meltdowns.

You don’t need to be in therapy to seek parenting support.

This is a distinct service focused on practical, compassionate tools to strengthen connection and reduce stress at home.

I am trained in the approach developed by Hand in Hand Parenting, which understands children’s behaviour through the lens of emotional release and nervous system regulation.

Together, we explore:

  • What may be driving your child’s behaviour

  • How stress shows up in both children and parents

  • Tools to build cooperation and emotional safety

  • Ways to respond calmly rather than react

  • How to support your own emotional resilience

This work is supportive, practical, and empowering — not diagnostic or pathologising.

Sessions are available in Sheffield (Nether Edge, S7), Matlock, and online.


🌿 How This Differs From Therapy

Is This Therapy?

Parenting support is different from counselling.

While therapy focuses on your personal emotional experience and healing, parenting sessions focus primarily on:

  • Understanding your child’s needs

  • Strengthening the parent-child relationship

  • Developing tools and strategies for everyday challenges

Some parents later choose to explore personal therapy as well — but it isn’t required.

Hand in Hand Parenting – 6 Week Starter Class

These sessions will give you a full introduction to the five Hand in Hand Parenting tools. You will work in a small group with other parents. Group learning is an immensely powerful process and learning to feel the support of others invaluable. I will introduce you to methods and ideas that will help your little people and your family unit thrive. These tools and teachings will be relevant to you for the whole of your children’s lives. It’s never too late for a restart. This course has the tools to help your family life improve with more fun and a deeper connection for all.

Over the 6 weeks we will look at:

​• Sanity saving tools to reach for – practical and playful ways to set boundaries and solve those familiar parenting problems
• Getting to the root of your child’s unreasonable behaviours, tears and tantrums, rudeness and aggression
• We will look at a tool to help you navigate family life from your own personal values.

The intentions for the sessions will be – A small supportive group of 6 parents in a non-judgmental environment.

1:1 Therapy

My session with you comes from a person-centred approach, which essentially means that we work together to focus on your individual experiences and needs, you are at the helm alongside me as we work together.

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Contact

To find out more please fill in the contact form and I will aim to respond within 48 hours