Understanding the Roots of Self-Criticism—and How to Cultivate Self-Compassion Instead When you’re running on empty, even the idea of self-care can feel like another thing on your never-ending list. But here’s the truth: self-care isn’t selfish—it’s survival. For many mums, especially those overwhelmed by the mental load of parenting, emotional stress, shame, and anxiety can […]
Why Are We So Unkind to Ourselves? Read More »
Managing a toddler’s meltdowns can be challenging, especially when you’re juggling a busy schedule and feeling overwhelmed yourself. However, understanding and applying strategies from the Compassionate Mind approach and Dan Hughes’ PACE Model (Playfulness, Acceptance, Curiosity, Empathy) can transform these stressful moments into opportunities for growth and connection. Here are practical tips to help you
How to Manage Your Toddler’s Meltdowns When You’re Busy and Stressed Read More »
Overcome challenging behavior, tackle nagging, sibling rivalry and understand ways to deal with tantrums *Empower yourself as a parent with tools you can rely on to become the secure base your child needs and build a family rich with laughter and connection. *Deal with parental stress that cause anger, worry and confusion to flare, with
The Hand in Hand Foundations Course Read More »
FREE – Thursday, July 11th, 7:00 PM – 8:00 PM UK BST, 2:00 PM US Eastern, 11:00 AM US Pacific It’s taken me years to remember that holiday times, with children, are not what I’m expecting. BC – before children, our holidays have been all about our time, our choices and relaxation. What you realise
Holidays With Kids – What They Don’t Tell You, A Free Webinar with Carrie Meadows Read More »
I wrote a post about Radical Acceptance a few weeks ago inspired by the artist https://www.gemmacorrell.com/ who shared her beautiful illustration on the subject.I find her art work gives me a powerful way to connect to my emotional health, she is also spreading the word on the importance of our own emotional wellness. I first
WILL YOU RADICALLY ACCEPT YOURSELF? Read More »
“I don’t go to therapy to find out if I’m a freak. I go and I find the one and only answer every week. And when I talk about therapy, I know what people think: that it only makes you selfish and in love with your shrink. But oh how I love everybody else when
Why Go To Therapy? Read More »
These moments can be so hard to foster, finding the time, often it can end in some disappointment, or, for us, a whole lota complaining to get out the door. Im so glad to have the listening tools to help. Firstly it can be a good idea to expect this might be a rusty start
Nothing like some sweet family time Read More »
My session with you comes from a person-centred approach, which essentially means that we work together to focus on your individual experiences and needs, you are at the helm alongside me as we work together.
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